Before anything else, I am a human. All of my work grows from that simple truth.

I am a mind-body educator and therapist-in-training exploring the intersection of embodiment, the nervous system, sex, relationships, belonging, and human connection. My work draws from somatic practice, relational therapy, sexology, and contemplative traditions to understand how we inhabit ourselves, relate to others, and cultivate lives that feel more fully alive.

I am fascinated by the human capacity for healing, embodiment, joy, and transformation. I believe our bodies carry not only the imprint of our histories, but also an innate intelligence that continually moves toward connection, integration, and authenticity. My work explores intimacy, sexuality, attachment, identity, and the ways our nervous systems shape how we experience ourselves and one another.

I come to this work through both study and lived experience. My own path has been one of learning to inhabit my body with greater curiosity, safety, and freedom. It continues to teach me that healing is rarely about becoming someone new; it is about returning to ourselves with increasing capacity for pleasure, connection, and presence.

My approach has been shaped by the teachers, mentors, and communities who have guided me. Their influence lives in the way I meet others - with steadiness, humility, curiosity, and deep respect for the uniqueness of every body and every story.