Before anything else, I am a human. All of my work grows from that simple truth.

I am a somatic practitioner, yoga teacher, and therapist-in-training whose work lives at the intersection of embodiment, neuroscience, relationships, sex, and trauma. Drawing from somatic practice, interpersonal neurobiology, relational therapy, and contemplative traditions, I explore identity, attachment, intimacy, and human connection.

I am drawn to depth, honesty, and the quieter layers of experience. I value presence over performance and trust the intelligence of the body more than urgency or force. I listen closely, stay curious about what lives beneath the surface, and believe our relationships - with ourselves and others - are powerful catalysts for healing.

I come to this work through both study and lived experience. My path has included navigating disconnection and learning how to return to my body in ways that feel safe and authentic. Through that journey, I have come to trust that healing is not linear - it unfolds through relationship, attention, and the curiosity and learned capacity to stay present.

This work has been shaped by the teachers, mentors, and communities I have learned from, whose wisdom continues to influence the way I work with clients and students - with steadiness, curiosity, presence, and deep respect for each person’s unique path.