Sarah is a somatic practitioner, yoga and breathwork teacher, and teacher trainer specializing in yin and somatic yoga. She leads group classes, private sessions, workshops, teacher trainings, and retreats focusing on the art of slowing down to encourage the exploration of somatic wisdom. Her offerings empower students to live embodied lives rooted in authenticity, self-acceptance, and connection.

Sarah was trained by Leyna Schaeffer, Sally Miller, and Bernie Clark, and is currently studying somatic psychology. She is dedicated to creating safe, supportive spaces where students can explore yoga, breathwork, somatics, and embodiment. Grounded in kindness, curiosity, humility, and respect, every class and community she cultivates invites genuine self-exploration. Sarah meets each student where they are, guiding them gently on their journey of returning home to themselves.