Sarah is a trauma-informed somatic practitioner and yoga teacher specializing in yin yoga, breathwork, somatics, and embodiment. Her grounded, non-judgmental presence helps people reconnect with their inner wisdom, build self-trust, deepen connection, and move through life with greater authenticity, ease, and openness.

Her work weaves together embodied awareness, conscious breath, and gentle movement to create a space for self-exploration, discovery, and acceptance. Sarah’s teaching is shaped by deep gratitude for her teachers, Sally Miller, Leyna Schaeffer, Angela Quinn, and Bernie Clark, whose wisdom and presence continue to guide her path. Her classes are a reflection of the care, curiosity, and embodied awareness they have shared with her.

Sarah brings an evolving understanding of mind-body integration and the nervous system into her teaching, holding space for presence, connection, wholeness, and unapologetic aliveness. She offers warmth, steadiness, and deep respect for each person’s unique path, trusting that the journey home to ourselves unfolds naturally when we feel safe, seen, heard, and supported.