Sarah is a trauma-informed, integrative somatic practitioner specializing in yoga, somatics, embodiment, and embodied intimacy. Her grounded, non-judgmental presence helps people reconnect with their inner wisdom, build self-trust, deepen connection, and move through life with authenticity, ease, and openness.

Her work weaves together embodied awareness, conscious and gentle movement and breath, and somatic education to create a space for self-exploration, discovery, and acceptance. Sarah’s work is shaped by deep gratitude for her teachers, Sally Miller, Leyna Schaeffer, Angela Quinn, and Bernie Clark, whose wisdom and presence continue to guide her path. Her offerings are a reflection of the care and curiosity they have shared with her.

Sarah brings an always-evolving understanding of mind-body integration and the nervous system into her teaching, holding space for presence, connection, wholeness, and unapologetic aliveness. She offers warmth, steadiness, and deep respect for each person’s unique path, trusting that the journey home to ourselves unfolds naturally when we feel safe, seen, heard, and supported.