Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically between 3 to 5 minutes or longer. The practice targets the deep connective tissues, such as joints, ligaments, tendons, and fascia, rather than the muscles, which are the focus of more active styles of yoga. By holding these poses for extended durations, Yin yoga encourages the body to relax into the stretch, promoting deep flexibility, joint health, and increased circulation.

The practice is often meditative, offering a chance for mental stillness and introspection. Yin yoga can be particularly beneficial for relieving tension, improving joint mobility, and complementing more dynamic forms of exercise or yoga.

Somatic yoga is a practice that emphasizes awareness, gentle movement, and mindfulness to help release tension and increase body awareness. It combines elements of yoga and somatic therapy, focusing on slow, conscious movements and deep breathing to reconnect the mind and body.

Unlike traditional yoga, which may focus on external postures or alignment, somatic yoga encourages a deeper internal experience, allowing individuals to tune into their physical sensations, uncover areas of chronic tension, and move in ways that foster healing and relaxation. It is particularly beneficial for those dealing with stress, injury, or chronic pain, as it promotes ease of movement and enhances body-mind integration.

Slow Flow is a gentle, mindful style of yoga that emphasizes slow, intentional movement, deep breathing, and body awareness. It blends the meditative, flowing sequences of vinyasa yoga with longer, more grounded holds found in hatha yoga.